Shake and Bake

Workouts

Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 12:53 AM
299kj
85rpm
38%
17mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 2:43 AM
306kj
76rpm
42%
17mph
Tuesday 9/11/18 @ 1:6 AM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 4:34 AM
309kj
78rpm
40%
16mph
Friday 7/13/18 @ 1:29 AM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/13/18 @ 1:10 AM
315kj
82rpm
40%
17mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
271kj
73rpm
42%
16mph
Saturday 6/2/18 @ 1:2 AM
✅
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 5:41 PM
305kj
79rpm
41%
17mph
Thursday 5/17/18 @ 9:43 PM
✅
433kj
81rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 1:50 AM
368kj
69rpm
49%
18mph
Friday 5/4/18 @ 4:16 AM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 1:17 AM
331kj
86rpm
39%
17mph
Sunday 4/22/18 @ 7:35 PM
✅
477kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 8:57 PM
422kj
83rpm
40%
17mph
Wednesday 3/28/18 @ 7:49 PM
✅
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:17 AM
44kj
65rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 7/26/18
299 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Thursday 11/1/18
306 kj
Wednesday 8/22/18
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Tuesday 9/11/18
309 kj
Wednesday 9/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Friday 7/13/18
315 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
✅ 563 kj
Sunday 7/1/18
271 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/2/18
305 kj
Saturday 6/2/18
45 min Climb Ride
Matt Wilpers
✅ 433 kj
Thursday 5/17/18
368 kj
Thursday 5/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 5/4/18
331 kj
Thursday 5/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 4/22/18
422 kj
Saturday 4/21/18
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 3/28/18
44 kj
Wednesday 3/7/18