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Shake and Bake
cosmichotpants
Summerville SC
83 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
2
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Thursday 7/26/18 @ 11:53 PM
✅
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/2/19 @ 12:53 AM
299
kj
85
rpm
38
%
17
mph
Thursday 11/1/18 @ 4:46 AM
✅
468
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/22/18 @ 2:43 AM
306
kj
76
rpm
42
%
17
mph
Tuesday 9/11/18 @ 1:6 AM
✅
535
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/12/18 @ 4:34 AM
309
kj
78
rpm
40
%
16
mph
Friday 7/13/18 @ 1:29 AM
✅
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/13/18 @ 1:10 AM
315
kj
82
rpm
40
%
17
mph
Sunday 7/1/18 @ 10:54 PM
✅
563
kj
82
rpm
52
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:45 PM
271
kj
73
rpm
42
%
16
mph
Saturday 6/2/18 @ 1:2 AM
✅
399
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/2/18 @ 5:41 PM
305
kj
79
rpm
41
%
17
mph
Thursday 5/17/18 @ 9:43 PM
✅
433
kj
81
rpm
46
%
19
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 5/17/18 @ 1:50 AM
368
kj
69
rpm
49
%
18
mph
Friday 5/4/18 @ 4:16 AM
✅
398
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/3/18 @ 1:17 AM
331
kj
86
rpm
39
%
17
mph
Sunday 4/22/18 @ 7:35 PM
✅
477
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 8:57 PM
422
kj
83
rpm
40
%
17
mph
Wednesday 3/28/18 @ 7:49 PM
✅
59
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/7/18 @ 1:17 AM
44
kj
65
rpm
40
%
14
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
83 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
2
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
408
kj
Thursday 7/26/18
299
kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Thursday 11/1/18
306
kj
Wednesday 8/22/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
535
kj
Tuesday 9/11/18
309
kj
Wednesday 9/12/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Friday 7/13/18
315
kj
Friday 7/13/18
45 min All for One Ride
All Instructors
View Class
Share
✅
563
kj
Sunday 7/1/18
271
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 6/2/18
305
kj
Saturday 6/2/18
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
433
kj
Thursday 5/17/18
368
kj
Thursday 5/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Friday 5/4/18
331
kj
Thursday 5/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Sunday 4/22/18
422
kj
Saturday 4/21/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Wednesday 3/28/18
44
kj
Wednesday 3/7/18
Previous Workouts
Next Workouts