Shake and Bake

Workouts

Monday 4/17/23 @ 10:26 PM
✅
230kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 1/21/23 @ 4:18 AM
229kj
83rpm
42%
18mph
Wednesday 2/23/22 @ 10:16 PM
335kj
96rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Thursday 2/16/23 @ 4:3 AM
✅
446kj
79rpm
47%
20mph
Friday 4/22/22 @ 10:3 PM
✅
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
Friday 2/11/22 @ 11:21 PM
✅
360kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 9/11/20 @ 1:18 AM
✅
382kj
80rpm
45%
19mph
Saturday 12/21/19 @ 7:4 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 7/15/20 @ 9:0 PM
369kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 230 kj
Monday 4/17/23
229 kj
Saturday 1/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
335 kj
Wednesday 2/23/22
✅ 446 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 365 kj
Friday 4/22/22
284 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 360 kj
Friday 2/11/22
338 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
255 kj
Wednesday 12/18/19
✅ 382 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 207 kj
Saturday 12/21/19
190 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 469 kj
Thursday 1/10/19
369 kj
Wednesday 7/15/20