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Shake and Bake
cosmichotpants
Summerville SC
34 🔥
Beat argentinean
VS
argentinean
#Cincinnati
24
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Saturday 3/25/23 @ 11:51 AM
361
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 4/26/21 @ 9:14 AM
✅
379
kj
82
rpm
43
%
18
mph
Thursday 2/10/22 @ 10:51 PM
✅
220
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 2/14/22 @ 1:30 PM
213
kj
81
rpm
40
%
17
mph
Friday 7/13/18 @ 1:29 AM
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/4/18 @ 11:53 AM
✅
403
kj
87
rpm
43
%
19
mph
Monday 2/18/19 @ 8:51 PM
✅
32
kj
96
rpm
35
%
17
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
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Saturday 12/23/17 @ 5:4 PM
22
kj
81
rpm
32
%
14
mph
Sunday 4/22/18 @ 7:35 PM
477
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 2/23/18 @ 11:45 AM
✅
533
kj
84
rpm
44
%
19
mph
Thursday 7/26/18 @ 11:53 PM
✅
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 9:39 PM
349
kj
88
rpm
40
%
18
mph
Thursday 11/29/18 @ 10:26 PM
✅
522
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/23/19 @ 10:4 PM
353
kj
81
rpm
43
%
18
mph
Monday 8/13/18 @ 4:30 PM
✅
292
kj
88
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 4/10/18 @ 10:19 AM
233
kj
81
rpm
50
%
21
mph
Thursday 4/19/18 @ 9:13 PM
✅
391
kj
82
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Share
Tuesday 4/17/18 @ 10:6 AM
368
kj
74
rpm
45
%
18
mph
Saturday 4/14/18 @ 4:46 AM
414
kj
72
rpm
50
%
19
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Wednesday 4/18/18 @ 10:6 AM
✅
428
kj
72
rpm
51
%
19
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
34 🔥
Beat argentinean
VS
argentinean
#Cincinnati
24
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 3/25/23
✅
379
kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
220
kj
Thursday 2/10/22
213
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
399
kj
Friday 7/13/18
✅
403
kj
Sunday 2/4/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
32
kj
Monday 2/18/19
22
kj
Saturday 12/23/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Sunday 4/22/18
✅
533
kj
Friday 2/23/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
408
kj
Thursday 7/26/18
349
kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
522
kj
Thursday 11/29/18
353
kj
Wednesday 1/23/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
292
kj
Monday 8/13/18
233
kj
Tuesday 4/10/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
391
kj
Thursday 4/19/18
368
kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
View Class
Share
414
kj
Saturday 4/14/18
✅
428
kj
Wednesday 4/18/18
Previous Workouts
Next Workouts