Shake and Bake

Workouts

Saturday 6/2/18 @ 1:2 AM
✅
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Friday 7/13/18 @ 1:29 AM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Thursday 11/29/18 @ 10:26 PM
✅
522kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 11:8 AM
196kj
77rpm
34%
14mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Monday 7/9/18 @ 8:12 PM
✅
443kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 3:2 PM
231kj
77rpm
38%
15mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Thursday 5/17/18 @ 9:43 PM
✅
433kj
81rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 11:48 PM
258kj
70rpm
42%
16mph
Saturday 4/28/18 @ 8:18 PM
✅
480kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:41 PM
261kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/2/18
214 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Friday 7/13/18
213 kj
Tuesday 3/19/19
30 min Get Lifted Ride
Ally Love
✅ 320 kj
Tuesday 3/5/19
142 kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 11/29/18
196 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 1/20/19
226 kj
Wednesday 8/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Thursday 11/1/18
206 kj
Friday 3/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 7/9/18
231 kj
Monday 7/9/18
45 min All for One Ride
All Instructors
✅ 563 kj
Sunday 7/1/18
264 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
✅ 433 kj
Thursday 5/17/18
258 kj
Thursday 5/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 4/28/18
261 kj
Saturday 4/28/18