Shake and Bake
Workouts
Tuesday 3/28/23 @ 2:15 PM
287kj
77rpm
48%
19mph
Thursday 1/14/21 @ 12:12 PM
✅
325kj
78rpm
51%
21mph
Thursday 11/1/18 @ 4:46 AM
468kj
89rpm
45%
20mph
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Saturday 6/2/18 @ 1:2 AM
399kj
81rpm
45%
19mph
Wednesday 4/3/19 @ 10:4 AM
✅
490kj
80rpm
49%
21mph
Thursday 11/29/18 @ 10:26 PM
✅
522kj
83rpm
50%
21mph
Sunday 11/25/18 @ 12:32 PM
475kj
81rpm
48%
20mph
Monday 7/9/18 @ 8:12 PM
443kj
84rpm
46%
20mph
Tuesday 8/21/18 @ 9:52 AM
✅
471kj
81rpm
48%
20mph
Friday 7/13/18 @ 1:29 AM
399kj
87rpm
43%
19mph
Thursday 7/12/18 @ 9:50 AM
✅
405kj
86rpm
43%
19mph
Sunday 7/8/18 @ 9:5 PM
401kj
88rpm
43%
19mph
Sunday 7/8/18 @ 12:5 PM
✅
407kj
88rpm
43%
19mph
Thursday 6/28/18 @ 9:40 PM
389kj
84rpm
44%
19mph
Friday 6/29/18 @ 9:46 AM
✅
406kj
84rpm
45%
19mph
Thursday 6/28/18 @ 2:27 AM
✅
333kj
90rpm
46%
21mph
Wednesday 6/27/18 @ 9:59 AM
279kj
88rpm
44%
19mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
Tuesday 6/26/18 @ 9:44 AM
426kj
86rpm
44%
19mph
Workouts
468
kj
Thursday 11/1/18
399
kj
Saturday 6/2/18
475
kj
Sunday 11/25/18
399
kj
Friday 7/13/18
389
kj
Thursday 6/28/18