Shake and Bake

Workouts

Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:38 PM
348kj
84rpm
36%
16mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:53 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 2:12 AM
355kj
85rpm
42%
18mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:15 PM
379kj
82rpm
44%
19mph
Tuesday 5/8/18 @ 4:8 AM
✅
258kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/3/19 @ 2:17 AM
230kj
80rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
348 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 1/11/19
355 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
379 kj
Monday 1/7/19
45 min Low Impact Ride
Denis Morton
✅ 258 kj
Tuesday 5/8/18
230 kj
Thursday 1/3/19