Shake and Bake
Workouts
Monday 8/22/22 @ 9:59 PM
✅
252kj
96rpm
39%
18mph
Wednesday 8/30/23 @ 10:46 PM
117kj
66rpm
35%
13mph
Friday 6/23/23 @ 10:51 PM
✅
239kj
94rpm
39%
18mph
Tuesday 7/4/23 @ 8:21 PM
121kj
61rpm
38%
13mph
Tuesday 4/26/22 @ 12:11 AM
✅
216kj
96rpm
36%
17mph
Wednesday 9/15/21 @ 10:56 PM
92kj
57rpm
27%
9mph
Tuesday 1/4/22 @ 11:32 PM
✅
332kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 12:17 AM
233kj
75rpm
38%
15mph
Wednesday 12/18/19 @ 2:0 AM
✅
255kj
82rpm
43%
18mph
Wednesday 10/23/19 @ 9:45 PM
231kj
84rpm
35%
15mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
Saturday 11/30/19 @ 11:13 PM
241kj
73rpm
39%
15mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Friday 8/23/19 @ 1:26 PM
303kj
77rpm
37%
15mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
Tuesday 6/25/19 @ 11:52 AM
233kj
80rpm
36%
15mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
Monday 6/10/19 @ 10:55 PM
241kj
78rpm
36%
15mph
Tuesday 12/18/18 @ 3:52 PM
✅
155kj
88rpm
40%
18mph
Wednesday 12/19/18 @ 12:50 AM
87kj
79rpm
33%
14mph
Workouts
117
kj
Wednesday 8/30/23
121
kj
Tuesday 7/4/23
92
kj
Wednesday 9/15/21
231
kj
Wednesday 10/23/19
303
kj
Friday 8/23/19