Shake and Bake

Workouts

Friday 4/9/21 @ 12:29 AM
✅
350kj
83rpm
51%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 8:47 PM
212kj
93rpm
37%
17mph
Thursday 7/1/21 @ 6:6 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/12/22 @ 11:25 PM
342kj
81rpm
42%
18mph
Thursday 9/30/21 @ 12:11 AM
✅
456kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:58 PM
358kj
84rpm
41%
18mph
Monday 6/14/21 @ 10:31 PM
0kj
0rpm
51%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 5:20 PM
✅
456kj
84rpm
41%
18mph
Wednesday 9/22/21 @ 1:7 AM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:12 PM
370kj
87rpm
41%
18mph
Tuesday 6/8/21 @ 4:34 AM
✅
453kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:29 PM
323kj
86rpm
39%
17mph
Tuesday 4/13/21 @ 1:12 AM
✅
609kj
75rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:50 PM
341kj
87rpm
40%
18mph
Sunday 5/30/21 @ 10:30 PM
✅
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:48 PM
318kj
87rpm
39%
17mph
Tuesday 5/25/21 @ 1:8 AM
✅
281kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 11:57 PM
181kj
85rpm
37%
16mph
Wednesday 5/5/21 @ 10:38 PM
✅
428kj
66rpm
66%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
313kj
71rpm
53%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 350 kj
Friday 4/9/21
212 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Thursday 7/1/21
342 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Thursday 9/30/21
358 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/14/21
✅ 456 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 9/22/21
370 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 453 kj
Tuesday 6/8/21
323 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Tuesday 4/13/21
341 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Sunday 5/30/21
318 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Tuesday 5/25/21
181 kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 428 kj
Wednesday 5/5/21
313 kj
Friday 4/30/21