Shake and Bake
Workouts
Friday 3/27/20 @ 2:40 PM
✅
329kj
86rpm
40%
17mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Saturday 7/6/19 @ 9:34 PM
✅
578kj
81rpm
47%
20mph
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
Saturday 5/18/19 @ 4:40 PM
✅
594kj
84rpm
45%
19mph
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
Monday 4/29/19 @ 8:2 PM
526kj
83rpm
40%
17mph
Thursday 4/25/19 @ 12:12 AM
✅
662kj
79rpm
46%
19mph
Monday 6/11/18 @ 12:30 AM
✅
55kj
75rpm
39%
16mph
Sunday 3/24/19 @ 4:30 PM
50kj
70rpm
39%
14mph
Thursday 1/31/19 @ 11:52 PM
51kj
91rpm
33%
15mph
Tuesday 3/19/19 @ 2:4 AM
✅
53kj
78rpm
37%
15mph
Tuesday 11/13/18 @ 11:20 PM
320kj
87rpm
38%
17mph
Saturday 11/17/18 @ 7:31 PM
✅
392kj
80rpm
42%
18mph
Monday 11/5/18 @ 11:37 PM
305kj
87rpm
38%
17mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:51 PM
312kj
76rpm
43%
17mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
Workouts
419
kj
Monday 6/24/19
526
kj
Monday 4/29/19
320
kj
Tuesday 11/13/18