Shake and Bake
Workouts
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
Thursday 7/4/19 @ 2:7 PM
✅
479kj
82rpm
42%
18mph
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
Monday 9/9/19 @ 3:3 PM
✅
397kj
78rpm
46%
19mph
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 12:40 PM
✅
253kj
85rpm
42%
18mph
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
Monday 3/4/19 @ 9:29 PM
221kj
85rpm
34%
15mph
Wednesday 2/27/19 @ 7:59 PM
✅
257kj
80rpm
38%
16mph
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph
Tuesday 1/15/19 @ 12:47 PM
✅
376kj
81rpm
44%
18mph
Monday 6/11/18 @ 9:52 PM
✅
167kj
75rpm
47%
18mph
Monday 6/11/18 @ 3:3 PM
157kj
77rpm
45%
18mph
Workouts
286
kj
Thursday 9/12/19