Shake and Bake
Workouts
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 9:28 PM
192kj
84rpm
38%
17mph
Tuesday 3/17/20 @ 10:30 PM
✅
236kj
81rpm
43%
18mph
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Monday 7/22/19 @ 12:29 AM
✅
296kj
85rpm
37%
16mph
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph
Saturday 11/10/18 @ 3:32 PM
389kj
81rpm
40%
17mph
Sunday 11/11/18 @ 7:20 PM
✅
465kj
82rpm
43%
18mph
Workouts
302
kj
Friday 6/7/19
314
kj
Monday 3/23/20
314
kj
Friday 2/14/20
192
kj
Tuesday 3/17/20
286
kj
Thursday 9/12/19
389
kj
Saturday 11/10/18