Shake and Bake

Workouts

Thursday 9/19/19 @ 11:2 PM
βœ…
287kj
72rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
Sunday 7/22/18 @ 11:30 PM
βœ…
166kj
78rpm
46%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 10:33 PM
113kj
70rpm
42%
15mph
Sunday 9/29/19 @ 9:30 PM
βœ…
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 8:37 PM
244kj
81rpm
36%
15mph
Monday 7/15/19 @ 5:2 PM
βœ…
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Monday 6/24/19 @ 10:15 PM
βœ…
419kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Sunday 4/15/18 @ 2:41 PM
βœ…
216kj
80rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/29/19 @ 9:58 PM
164kj
76rpm
39%
15mph
Monday 3/4/19 @ 9:29 PM
βœ…
221kj
85rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
Monday 6/11/18 @ 12:30 AM
βœ…
55kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 9:38 PM
34kj
71rpm
33%
13mph
Wednesday 1/30/19 @ 11:46 PM
βœ…
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Sunday 7/1/18 @ 2:51 PM
βœ…
312kj
76rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Thursday 9/19/19
245 kj
Saturday 9/21/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 166 kj
Sunday 7/22/18
113 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Sunday 9/29/19
244 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 7/15/19
306 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Monday 6/24/19
268 kj
Friday 6/28/19
30 min Fresh Friday Ride
Denis Morton
βœ… 216 kj
Sunday 4/15/18
164 kj
Monday 4/29/19
45 min Low Impact Ride
Matt Wilpers
βœ… 221 kj
Monday 3/4/19
183 kj
Thursday 2/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Monday 6/11/18
34 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Wednesday 1/30/19
186 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
βœ… 312 kj
Sunday 7/1/18
224 kj
Wednesday 7/4/18