Shake and Bake
Workouts
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
Monday 10/12/20 @ 11:32 AM
✅
468kj
84rpm
41%
18mph
Friday 1/3/20 @ 10:55 PM
195kj
77rpm
41%
17mph
Wednesday 1/8/20 @ 12:25 PM
✅
241kj
78rpm
45%
18mph
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
Tuesday 4/2/19 @ 11:42 AM
✅
246kj
81rpm
43%
18mph
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Monday 3/4/19 @ 9:29 PM
221kj
85rpm
34%
15mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Monday 11/5/18 @ 11:37 PM
305kj
87rpm
38%
17mph
Wednesday 1/17/18 @ 12:0 PM
✅
333kj
88rpm
39%
17mph
Sunday 7/1/18 @ 2:51 PM
312kj
76rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Workouts
419
kj
Monday 6/24/19
286
kj
Thursday 9/12/19