Shake and Bake

Workouts

Monday 4/27/20 @ 12:28 AM
✅
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Monday 6/17/19 @ 5:7 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Sunday 4/19/20 @ 2:16 PM
✅
381kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Thursday 4/16/20 @ 9:23 PM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Monday 4/6/20 @ 10:36 PM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/27/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 6/17/19
207 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 4/19/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 4/16/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 4/6/20
210 kj
Thursday 4/9/20