Shake and Bake
Workouts
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
Monday 11/30/20 @ 8:59 PM
✅
366kj
86rpm
42%
18mph
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Thursday 5/2/19 @ 10:35 PM
200kj
88rpm
38%
17mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Tuesday 4/21/20 @ 11:24 PM
333kj
91rpm
38%
17mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Monday 3/30/20 @ 4:30 PM
332kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Sunday 9/29/19 @ 9:30 PM
312kj
86rpm
39%
17mph
Wednesday 9/25/19 @ 3:25 PM
✅
329kj
88rpm
39%
17mph
Monday 9/23/19 @ 8:52 PM
387kj
85rpm
38%
17mph
Saturday 9/21/19 @ 7:12 PM
✅
413kj
82rpm
40%
17mph
Sunday 7/1/18 @ 2:51 PM
312kj
76rpm
43%
17mph
Monday 7/16/18 @ 11:17 AM
✅
350kj
79rpm
44%
18mph
Workouts
419
kj
Monday 6/24/19
401
kj
Saturday 1/25/20
200
kj
Thursday 5/2/19
387
kj
Monday 9/23/19