Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:40 PM
✅
256kj
93rpm
47%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Sunday 3/14/21 @ 9:38 PM
✅
568kj
81rpm
52%
22mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:30 PM
334kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 12:17 AM
✅
715kj
82rpm
58%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
455kj
82rpm
56%
23mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Monday 11/2/20 @ 9:50 PM
✅
395kj
80rpm
57%
23mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
498kj
83rpm
57%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 8/20/20 @ 9:24 PM
✅
551kj
81rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/30/19 @ 1:55 PM
268kj
61rpm
46%
15mph
Tuesday 9/29/20 @ 10:38 PM
✅
357kj
43rpm
53%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Friday 9/18/20 @ 12:27 AM
✅
267kj
46rpm
58%
14mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
Friday 7/31/20 @ 11:3 PM
✅
355kj
83rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 11:42 PM
201kj
68rpm
45%
16mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 256 kj
Tuesday 7/6/21
92 kj
Friday 7/2/21
45 min BHM: Movie Buff Ride
Kendall Toole
✅ 568 kj
Sunday 3/14/21
334 kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 715 kj
Tuesday 3/2/21
289 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
✅ 455 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 395 kj
Monday 11/2/20
169 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 498 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 551 kj
Thursday 8/20/20
268 kj
Saturday 3/30/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 357 kj
Tuesday 9/29/20
157 kj
Wednesday 9/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 267 kj
Friday 9/18/20
128 kj
Tuesday 9/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Friday 7/31/20
201 kj
Saturday 5/4/19