Shake and Bake

Workouts

Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:57 PM
225kj
65rpm
50%
18mph
Wednesday 9/30/20 @ 8:52 PM
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 11:38 AM
✅
223kj
73rpm
46%
18mph
Saturday 9/12/20 @ 1:36 PM
204kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 10:3 PM
✅
230kj
72rpm
47%
18mph
Tuesday 6/2/20 @ 3:28 PM
212kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Friday 5/8/20 @ 3:12 PM
✅
199kj
75rpm
43%
17mph
30 min Rock Ride
Olivia Amato
Wednesday 5/13/20 @ 5:6 PM
34kj
81rpm
40%
17mph
Monday 5/11/20 @ 5:40 PM
140kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:21 PM
✅
152kj
74rpm
46%
18mph
Friday 5/1/20 @ 3:59 PM
✅
205kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 1:42 PM
204kj
68rpm
46%
17mph
Monday 4/27/20 @ 12:33 PM
228kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
229kj
72rpm
46%
18mph
Saturday 3/21/20 @ 5:44 PM
194kj
83rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:22 PM
✅
225kj
73rpm
46%
18mph
Thursday 9/5/19 @ 7:53 PM
146kj
69rpm
37%
13mph
30 min Groove Ride
Cody Rigsby
Monday 9/9/19 @ 1:1 PM
✅
224kj
67rpm
48%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 249 kj
Tuesday 11/10/20
225 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
207 kj
Wednesday 9/30/20
✅ 223 kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
204 kj
Saturday 9/12/20
✅ 230 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 6/2/20
✅ 268 kj
Wednesday 6/3/20
30 min Rock Ride
Olivia Amato
✅ 199 kj
Friday 5/8/20
34 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
140 kj
Monday 5/11/20
✅ 152 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 5/1/20
204 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
228 kj
Monday 4/27/20
✅ 229 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
194 kj
Saturday 3/21/20
✅ 225 kj
Saturday 3/21/20
30 min Groove Ride
Cody Rigsby
146 kj
Thursday 9/5/19
✅ 224 kj
Monday 9/9/19