Shake and Bake

Workouts

Tuesday 11/22/22 @ 5:20 PM
✅
175kj
77rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 5:5 PM
✅
94kj
78rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Wednesday 9/30/20 @ 8:52 PM
✅
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 6:25 PM
✅
164kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:46 PM
✅
213kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 8:29 PM
✅
206kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:45 PM
✅
182kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 7:34 PM
✅
284kj
78rpm
40%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
271kj
75rpm
38%
15mph
Monday 7/8/19 @ 9:8 PM
✅
291kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 175 kj
Tuesday 11/22/22
kj
Saturday 11/19/22
15 min 90s Ride
Cody Rigsby
✅ 94 kj
Wednesday 1/13/21
kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 249 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Thursday 8/27/20
kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 213 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 206 kj
Monday 7/6/20
kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Monday 4/13/20
kj
Thursday 4/9/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 284 kj
Wednesday 9/18/19
271 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 291 kj
Monday 7/8/19
kj
Thursday 7/4/19