Shake and Bake
Workouts
Tuesday 11/22/22 @ 5:20 PM
175kj
77rpm
39%
16mph
Friday 11/18/22 @ 10:31 PM
✅
322kj
72rpm
52%
20mph
Tuesday 1/19/21 @ 7:0 PM
238kj
81rpm
43%
18mph
Sunday 1/17/21 @ 5:56 PM
✅
351kj
81rpm
51%
21mph
Tuesday 1/12/21 @ 8:13 PM
324kj
73rpm
44%
17mph
Sunday 1/3/21 @ 7:26 PM
✅
580kj
67rpm
60%
21mph
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Saturday 9/12/20 @ 1:36 PM
204kj
77rpm
43%
17mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Thursday 8/27/20 @ 6:25 PM
164kj
63rpm
42%
14mph
Tuesday 9/1/20 @ 9:12 AM
✅
305kj
71rpm
52%
20mph
Friday 8/14/20 @ 12:46 PM
213kj
77rpm
43%
17mph
Wednesday 8/19/20 @ 3:44 PM
✅
360kj
77rpm
54%
21mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
Thursday 5/7/20 @ 2:19 PM
✅
533kj
74rpm
54%
21mph
Monday 4/27/20 @ 12:33 PM
228kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
367kj
70rpm
57%
21mph
Workouts
249
kj
Tuesday 11/10/20
164
kj
Thursday 8/27/20
291
kj
Monday 7/8/19
228
kj
Monday 4/27/20