Shake and Bake

Workouts

Monday 5/24/21 @ 1:32 AM
273kj
87rpm
44%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 9/24/21 @ 11:46 AM
βœ…
329kj
75rpm
52%
20mph
Wednesday 7/14/21 @ 10:43 PM
54kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/13/21 @ 1:8 PM
βœ…
69kj
90rpm
38%
17mph
Wednesday 3/24/21 @ 9:33 PM
408kj
75rpm
56%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 4/1/21 @ 1:10 PM
βœ…
450kj
76rpm
59%
23mph
Monday 6/29/20 @ 11:46 PM
227kj
78rpm
54%
20mph
20 min Climb Ride
Kendall Toole
Wednesday 8/5/20 @ 12:32 PM
βœ…
287kj
78rpm
58%
23mph
Friday 11/27/20 @ 5:44 PM
208kj
82rpm
47%
19mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/8/20 @ 8:15 PM
βœ…
268kj
78rpm
56%
22mph
Saturday 11/7/20 @ 11:27 PM
271kj
89rpm
42%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 1:5 PM
βœ…
349kj
86rpm
48%
21mph
Thursday 11/5/20 @ 9:5 PM
323kj
84rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 12:28 PM
βœ…
367kj
82rpm
51%
21mph
Monday 6/15/20 @ 11:58 PM
243kj
69rpm
57%
21mph
20 min Climb Ride
Robin ArzΓ³n
Thursday 9/10/20 @ 12:17 PM
βœ…
305kj
70rpm
63%
23mph
Sunday 8/16/20 @ 9:33 PM
366kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:39 PM
βœ…
445kj
74rpm
61%
23mph
Saturday 5/23/20 @ 11:23 PM
263kj
76rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/17/20 @ 9:38 PM
βœ…
419kj
75rpm
58%
22mph

Workouts

30 min Hawaii Ride
Matt Wilpers
273 kj
Monday 5/24/21
βœ… 329 kj
Friday 9/24/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 7/14/21
βœ… 69 kj
Tuesday 7/13/21
30 min HIIT & Hills Ride
Olivia Amato
408 kj
Wednesday 3/24/21
βœ… 450 kj
Thursday 4/1/21
20 min Climb Ride
Kendall Toole
227 kj
Monday 6/29/20
βœ… 287 kj
Wednesday 8/5/20
20 min Classic Rock Ride
Denis Morton
208 kj
Friday 11/27/20
βœ… 268 kj
Wednesday 4/8/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 11/7/20
βœ… 349 kj
Monday 10/5/20
30 min Power Zone Ride
Denis Morton
323 kj
Thursday 11/5/20
βœ… 367 kj
Monday 10/26/20
20 min Climb Ride
Robin ArzΓ³n
243 kj
Monday 6/15/20
βœ… 305 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
366 kj
Sunday 8/16/20
βœ… 445 kj
Friday 8/14/20
30 min 90s Rock Ride
Emma Lovewell
263 kj
Saturday 5/23/20
βœ… 419 kj
Friday 4/17/20