Shake and Bake
VS
Workouts
Wednesday 2/3/21 @ 5:6 PM
✅
694kj
82rpm
46%
19mph
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
Monday 1/18/21 @ 3:45 PM
✅
425kj
85rpm
45%
19mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Sunday 10/18/20 @ 9:41 PM
✅
219kj
89rpm
39%
18mph
Tuesday 10/20/20 @ 4:51 PM
188kj
75rpm
42%
16mph
Thursday 10/8/20 @ 2:42 PM
✅
552kj
83rpm
45%
19mph
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
Monday 12/2/19 @ 4:20 PM
✅
396kj
88rpm
41%
18mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
Sunday 4/5/20 @ 6:21 PM
✅
570kj
86rpm
44%
19mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Tuesday 3/10/20 @ 3:55 PM
✅
148kj
82rpm
41%
18mph
Sunday 4/5/20 @ 6:14 PM
128kj
79rpm
40%
17mph
Monday 2/24/20 @ 4:41 PM
✅
389kj
89rpm
42%
19mph
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
Saturday 11/23/19 @ 5:19 PM
✅
311kj
88rpm
45%
20mph
Saturday 11/23/19 @ 4:23 PM
192kj
80rpm
40%
16mph
Monday 10/28/19 @ 1:16 PM
✅
369kj
85rpm
43%
18mph
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
copperlane10
B’ham, AL
60
🔥
VS
mamaof5sisters
San Diego/Tahoe
0
Workouts
520
kj
Sunday 2/10/19
257
kj
Thursday 12/24/20
347
kj
Saturday 11/21/20
366
kj
Friday 11/29/19
267
kj
Friday 12/13/19
192
kj
Saturday 11/23/19
304
kj
Saturday 8/3/19