Shake and Bake

Workouts

Saturday 12/25/21 @ 8:50 PM
✅
483kj
75rpm
51%
20mph
45 min Pop Ride
Kendall Toole
Wednesday 12/22/21 @ 12:51 AM
451kj
74rpm
50%
19mph
Saturday 9/25/21 @ 12:15 AM
252kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/24/21 @ 7:52 PM
✅
282kj
71rpm
49%
19mph
Saturday 6/5/21 @ 1:25 AM
✅
526kj
73rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Friday 1/31/20 @ 2:20 PM
450kj
68rpm
52%
19mph
Thursday 4/15/21 @ 5:6 PM
✅
512kj
84rpm
48%
20mph
45 min Tabata Ride
Robin Arzón
Saturday 10/24/20 @ 4:44 PM
487kj
83rpm
47%
20mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 483 kj
Saturday 12/25/21
451 kj
Wednesday 12/22/21
30 min Intervals & Arms Ride
Cody Rigsby
252 kj
Saturday 9/25/21
✅ 282 kj
Friday 9/24/21
45 min Tabata Ride
Robin Arzón
✅ 526 kj
Saturday 6/5/21
450 kj
Friday 1/31/20
45 min Tabata Ride
Robin Arzón
✅ 512 kj
Thursday 4/15/21
487 kj
Saturday 10/24/20