Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:15 AM
362kj
131rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 4:24 PM
2kj
1rpm
35%
0mph
Friday 5/15/20 @ 1:20 PM
232kj
129rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Friday 12/10/21 @ 12:12 PM
150kj
58rpm
45%
15mph
Thursday 11/26/20 @ 12:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 2:33 PM
314kj
58rpm
52%
17mph
Monday 10/19/20 @ 4:59 PM
172kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 10:7 AM
78kj
28rpm
48%
8mph
Sunday 7/26/20 @ 1:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Corbin
Friday 8/28/20 @ 2:33 AM
44kj
57rpm
43%
14mph
Monday 7/20/20 @ 3:3 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Friday 7/24/20 @ 1:49 PM
40kj
58rpm
41%
13mph
Sunday 6/28/20 @ 7:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Ben Alldis
Monday 7/13/20 @ 10:59 PM
86kj
54rpm
46%
14mph
Monday 6/15/20 @ 9:0 AM
195kj
118rpm
0%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:59 AM
177kj
76rpm
40%
16mph
Sunday 5/24/20 @ 12:45 PM
205kj
143rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
164kj
61rpm
48%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 9/9/20
2 kj
Sunday 2/19/23
30 min Madonna Ride
Robin Arzón
232 kj
Friday 5/15/20
150 kj
Friday 12/10/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/26/20
314 kj
Thursday 11/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
172 kj
Monday 10/19/20
78 kj
Thursday 9/17/20
10 min Climb Ride
Hannah Corbin
kj
Sunday 7/26/20
44 kj
Friday 8/28/20
10 min Climb Ride
Ben Alldis
kj
Monday 7/20/20
40 kj
Friday 7/24/20
20 min Pop Ride
Ben Alldis
kj
Sunday 6/28/20
86 kj
Monday 7/13/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
195 kj
Monday 6/15/20
177 kj
Tuesday 3/17/20
30 min The Greatest Showman Ride
Robin Arzón
205 kj
Sunday 5/24/20
164 kj
Wednesday 4/15/20