Shake and Bake

Workouts

Thursday 1/7/21 @ 5:6 PM
179kj
153rpm
0%
0mph
20 min Latin Ride
Hannah Corbin
Wednesday 5/6/20 @ 2:47 PM
95kj
63rpm
42%
15mph
Monday 10/19/20 @ 4:59 PM
172kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
Thursday 9/17/20 @ 4:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:42 PM
262kj
81rpm
38%
16mph
Thursday 6/4/20 @ 9:2 AM
277kj
144rpm
0%
0mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:1 PM
140kj
55rpm
46%
15mph
Monday 6/8/20 @ 9:10 AM
106kj
115rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 7/11/20 @ 2:10 PM
170kj
71rpm
42%
16mph
Wednesday 6/3/20 @ 8:59 AM
245kj
133rpm
0%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
Sunday 6/7/20 @ 11:19 AM
156kj
133rpm
0%
0mph
20 min UK Celebration Ride
Ben Alldis
Monday 5/11/20 @ 2:36 PM
74kj
64rpm
39%
13mph
Tuesday 6/2/20 @ 8:58 AM
213kj
123rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 9:52 PM
86kj
61rpm
34%
11mph
Wednesday 5/27/20 @ 9:0 AM
237kj
127rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 5/28/20 @ 4:46 PM
170kj
73rpm
41%
16mph
Monday 5/25/20 @ 11:58 AM
277kj
143rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
143kj
68rpm
40%
15mph

Workouts

20 min Latin Ride
Hannah Corbin
179 kj
Thursday 1/7/21
95 kj
Wednesday 5/6/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
172 kj
Monday 10/19/20
79 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/17/20
262 kj
Tuesday 7/7/20
30 min Queen Rock Ride
Denis Morton
277 kj
Thursday 6/4/20
140 kj
Saturday 7/25/20
30 min Best of Broadway '16 Ride
Robin Arzón
106 kj
Monday 6/8/20
170 kj
Saturday 7/11/20
30 min Intervals Ride
Irène Scholz
245 kj
Wednesday 6/3/20
172 kj
Sunday 6/28/20
20 min UK Celebration Ride
Ben Alldis
156 kj
Sunday 6/7/20
74 kj
Monday 5/11/20
30 min Coldplay Ride
Emma Lovewell
213 kj
Tuesday 6/2/20
86 kj
Tuesday 12/3/19
30 min Together We Ride: Live From Home
Robin Arzón
237 kj
Wednesday 5/27/20
170 kj
Thursday 5/28/20
30 min Show Up Ride
Cody Rigsby
277 kj
Monday 5/25/20
143 kj
Sunday 5/3/20