Shake and Bake

Workouts

Monday 8/31/20 @ 11:23 PM
✅
325kj
71rpm
54%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 7:36 PM
191kj
77rpm
40%
17mph
Monday 9/13/21 @ 1:19 AM
99kj
60rpm
44%
15mph
20 min R&B Ride
Kendall Toole
Friday 11/19/21 @ 9:48 PM
✅
140kj
75rpm
43%
17mph
Tuesday 11/16/21 @ 11:37 AM
✅
177kj
72rpm
49%
18mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 11/14/21 @ 3:34 PM
132kj
78rpm
41%
17mph
Monday 6/7/21 @ 4:6 AM
62kj
53rpm
47%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 12:31 PM
✅
92kj
69rpm
43%
16mph
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
Tuesday 7/13/21 @ 3:10 AM
85kj
66rpm
44%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 1:13 AM
✅
91kj
64rpm
45%
16mph
Tuesday 6/15/21 @ 12:46 AM
41kj
72rpm
37%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 8:41 AM
✅
125kj
60rpm
42%
14mph
Wednesday 5/6/20 @ 2:26 AM
✅
168kj
76rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
148kj
71rpm
46%
18mph
Tuesday 12/31/19 @ 7:42 PM
132kj
80rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 10:45 AM
✅
145kj
69rpm
46%
18mph
Sunday 1/26/20 @ 4:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 10:42 AM
✅
203kj
63rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 325 kj
Monday 8/31/20
191 kj
Monday 11/22/21
20 min R&B Ride
Kendall Toole
99 kj
Monday 9/13/21
✅ 140 kj
Friday 11/19/21
20 min Hip Hop Ride
Emma Lovewell
✅ 177 kj
Tuesday 11/16/21
132 kj
Sunday 11/14/21
15 min R&B Ride
Tunde Oyeneyin
62 kj
Monday 6/7/21
✅ 92 kj
Saturday 10/2/21
15 min Hip Hop Ride
Alex Toussaint
65 kj
Wednesday 12/30/20
✅ 107 kj
Sunday 7/25/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 7/13/21
✅ 91 kj
Wednesday 7/14/21
30 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Tuesday 6/15/21
✅ 125 kj
Tuesday 6/8/21
20 min Hip Hop Ride
Robin Arzón
✅ 168 kj
Wednesday 5/6/20
148 kj
Sunday 2/23/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Tuesday 12/31/19
✅ 145 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 1/26/20
✅ 203 kj
Thursday 1/30/20