Shake and Bake
Workouts
Saturday 8/20/22 @ 5:0 PM
243kj
75rpm
46%
18mph
Saturday 8/27/22 @ 5:28 PM
✅
392kj
88rpm
49%
22mph
Friday 2/25/22 @ 6:30 PM
189kj
87rpm
37%
16mph
Saturday 2/26/22 @ 4:27 PM
✅
428kj
96rpm
48%
23mph
Thursday 12/3/20 @ 12:30 AM
272kj
80rpm
46%
19mph
Tuesday 8/31/21 @ 6:18 PM
✅
452kj
89rpm
52%
23mph
Thursday 4/22/21 @ 2:5 AM
259kj
77rpm
46%
18mph
Sunday 4/25/21 @ 10:34 PM
✅
490kj
86rpm
55%
24mph
Saturday 2/20/21 @ 6:27 PM
425kj
76rpm
49%
19mph
Sunday 2/21/21 @ 7:25 PM
✅
696kj
88rpm
53%
24mph
Monday 10/12/20 @ 3:7 AM
285kj
65rpm
47%
16mph
Wednesday 10/21/20 @ 9:17 PM
✅
605kj
82rpm
53%
22mph
Tuesday 10/6/20 @ 2:12 AM
357kj
70rpm
48%
18mph
Wednesday 10/14/20 @ 7:5 PM
✅
645kj
86rpm
53%
23mph
Thursday 4/23/20 @ 3:28 AM
261kj
73rpm
49%
19mph
Saturday 8/29/20 @ 7:47 PM
✅
432kj
83rpm
54%
23mph
Sunday 3/15/20 @ 3:50 AM
356kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 7:15 PM
✅
637kj
86rpm
53%
23mph
Saturday 10/19/19 @ 1:50 AM
237kj
73rpm
39%
15mph
Tuesday 10/22/19 @ 11:19 AM
✅
592kj
79rpm
54%
22mph
Workouts
243
kj
Saturday 8/20/22
189
kj
Friday 2/25/22
285
kj
Monday 10/12/20
261
kj
Thursday 4/23/20