Shake and Bake

Workouts

Saturday 3/5/22 @ 12:15 PM
1kj
69rpm
26%
10mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:11 PM
βœ…
85kj
75rpm
35%
14mph
Saturday 9/12/20 @ 3:5 AM
βœ…
268kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
βœ…
79kj
61rpm
45%
15mph
Wednesday 9/23/20 @ 2:40 AM
βœ…
259kj
78rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
Tuesday 5/5/20 @ 3:49 AM
βœ…
215kj
72rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 10:25 AM
203kj
47rpm
61%
17mph
Wednesday 4/29/20 @ 1:58 PM
βœ…
203kj
69rpm
46%
17mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 10:21 AM
187kj
50rpm
55%
16mph
Tuesday 4/28/20 @ 2:43 AM
βœ…
256kj
65rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Friday 4/24/20 @ 2:1 PM
βœ…
291kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Friday 1/10/20 @ 4:58 AM
βœ…
316kj
74rpm
44%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:7 PM
βœ…
422kj
66rpm
53%
19mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:12 AM
228kj
63rpm
44%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
1 kj
Saturday 3/5/22
βœ… 85 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
βœ… 268 kj
Saturday 9/12/20
180 kj
Tuesday 9/15/20
15 min Hip Hop Ride
Alex Toussaint
65 kj
Wednesday 12/30/20
βœ… 79 kj
Sunday 12/27/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 259 kj
Wednesday 9/23/20
160 kj
Tuesday 10/6/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 215 kj
Tuesday 5/5/20
203 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 203 kj
Wednesday 4/29/20
187 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
βœ… 256 kj
Tuesday 4/28/20
150 kj
Monday 4/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 291 kj
Friday 4/24/20
178 kj
Monday 4/27/20
45 min R&B Ride
Alex Toussaint
βœ… 316 kj
Friday 1/10/20
kj
Tuesday 4/21/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 422 kj
Wednesday 4/15/20
228 kj
Monday 4/13/20