Shake and Bake

Workouts

Thursday 8/25/22 @ 3:8 AM
1kj
35rpm
37%
7mph
30 min Low Impact Ride
Ally Love
Monday 7/11/22 @ 9:1 PM
✅
282kj
76rpm
48%
20mph
Monday 4/19/21 @ 6:41 PM
221kj
75rpm
44%
17mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
✅
221kj
68rpm
46%
17mph
Monday 2/1/21 @ 3:50 AM
✅
250kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Thursday 10/22/20 @ 2:1 AM
✅
160kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Wednesday 9/2/20 @ 2:49 PM
✅
168kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Saturday 5/9/20 @ 3:24 AM
✅
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Thursday 1/2/20 @ 12:1 AM
137kj
77rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph
Wednesday 1/8/20 @ 4:26 AM
✅
150kj
71rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/20/19 @ 10:43 PM
149kj
72rpm
46%
18mph

Workouts

30 min Low Impact Ride
Ally Love
1 kj
Thursday 8/25/22
✅ 282 kj
Monday 7/11/22
30 min 2000s Ride
Ally Love
221 kj
Monday 4/19/21
✅ 221 kj
Sunday 3/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 250 kj
Monday 2/1/21
212 kj
Friday 2/26/21
30 min Beyoncé Ride
Ally Love
✅ 292 kj
Wednesday 11/18/20
202 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 160 kj
Thursday 10/22/20
121 kj
Wednesday 10/21/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 168 kj
Wednesday 9/2/20
94 kj
Friday 8/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 3/25/20
182 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 264 kj
Saturday 5/9/20
182 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 1/2/20
✅ 153 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Hannah Frankson
✅ 150 kj
Wednesday 1/8/20
149 kj
Friday 12/20/19