Shake and Bake
Workouts
Sunday 12/24/23 @ 4:29 PM
kj
rpm
%
0mph
Saturday 1/6/24 @ 5:3 PM
✅
184kj
75rpm
40%
16mph
Monday 8/28/23 @ 3:52 AM
114kj
72rpm
40%
16mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Wednesday 9/21/22 @ 2:50 AM
65kj
48rpm
44%
12mph
Friday 9/9/22 @ 2:51 PM
✅
186kj
83rpm
45%
19mph
Thursday 8/25/22 @ 3:8 AM
1kj
35rpm
37%
7mph
Saturday 7/23/22 @ 12:17 PM
✅
240kj
81rpm
42%
18mph
Saturday 1/23/21 @ 5:6 AM
191kj
59rpm
49%
16mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Wednesday 4/14/21 @ 5:40 PM
137kj
64rpm
41%
14mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Monday 2/1/21 @ 3:50 AM
250kj
78rpm
45%
18mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Sunday 1/3/21 @ 2:35 AM
175kj
82rpm
45%
19mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
Thursday 2/27/20 @ 4:27 AM
223kj
73rpm
46%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Thursday 1/2/20 @ 12:1 AM
137kj
77rpm
42%
17mph
Tuesday 8/18/20 @ 1:45 AM
✅
147kj
84rpm
40%
17mph
Workouts
65
kj
Wednesday 9/21/22
137
kj
Wednesday 4/14/21
223
kj
Thursday 2/27/20