Shake and Bake

Workouts

Wednesday 10/26/22 @ 3:33 AM
✅
171kj
68rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 10:37 AM
143kj
62rpm
42%
14mph
Friday 7/1/22 @ 5:48 PM
✅
218kj
75rpm
44%
17mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/27/22 @ 12:28 PM
175kj
73rpm
41%
16mph
Friday 7/30/21 @ 4:16 PM
71kj
65rpm
41%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
✅
76kj
71rpm
39%
15mph
Tuesday 4/20/21 @ 4:23 PM
✅
226kj
58rpm
53%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:31 PM
84kj
39rpm
39%
9mph
Friday 3/19/21 @ 6:10 PM
✅
403kj
68rpm
51%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
Thursday 10/22/20 @ 2:1 AM
✅
160kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Tuesday 5/5/20 @ 3:49 AM
✅
215kj
72rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
Monday 4/27/20 @ 1:39 AM
✅
141kj
57rpm
55%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Friday 4/24/20 @ 2:1 PM
✅
291kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Friday 1/10/20 @ 4:58 AM
✅
316kj
74rpm
44%
17mph
45 min R&B Ride
Alex Toussaint
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 171 kj
Wednesday 10/26/22
143 kj
Wednesday 10/26/22
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 218 kj
Friday 7/1/22
175 kj
Monday 6/27/22
15 min Soul Ride
Ally Love
71 kj
Friday 7/30/21
✅ 76 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 226 kj
Tuesday 4/20/21
84 kj
Saturday 4/17/21
45 min Hip Hop Ride
Kendall Toole
✅ 403 kj
Friday 3/19/21
277 kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 160 kj
Thursday 10/22/20
109 kj
Wednesday 10/28/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 215 kj
Tuesday 5/5/20
174 kj
Friday 5/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Monday 4/27/20
102 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 291 kj
Friday 4/24/20
4 kj
Friday 4/24/20
45 min R&B Ride
Alex Toussaint
✅ 316 kj
Friday 1/10/20
255 kj
Saturday 4/11/20