Shake and Bake

Workouts

Thursday 1/13/22 @ 3:6 AM
✅
210kj
64rpm
49%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Thursday 5/13/21 @ 2:43 AM
✅
216kj
64rpm
50%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
Saturday 4/17/21 @ 9:29 PM
✅
299kj
74rpm
50%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Tuesday 12/15/20 @ 5:10 AM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 12:36 PM
✅
37kj
35rpm
43%
10mph
Tuesday 12/15/20 @ 4:54 AM
✅
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Monday 9/21/20 @ 3:51 AM
✅
157kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Tuesday 7/28/20 @ 3:13 AM
✅
243kj
73rpm
46%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:16 AM
64kj
38rpm
44%
10mph
Friday 5/8/20 @ 2:22 AM
✅
167kj
73rpm
40%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:41 AM
✅
50kj
32rpm
45%
9mph
Monday 3/2/20 @ 3:48 AM
✅
223kj
79rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 210 kj
Thursday 1/13/22
73 kj
Saturday 1/15/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Thursday 5/13/21
53 kj
Sunday 5/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 299 kj
Saturday 4/17/21
79 kj
Saturday 4/17/21
20 min 80s Ride
Denis Morton
kj
Tuesday 12/15/20
✅ 37 kj
Friday 12/4/20
15 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Tuesday 12/15/20
28 kj
Sunday 12/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 9/21/20
38 kj
Saturday 9/19/20
30 min HIIT Ride
Alex Toussaint
✅ 243 kj
Tuesday 7/28/20
64 kj
Tuesday 7/28/20
30 min Low Impact Ride
Alex Toussaint
✅ 167 kj
Friday 5/8/20
67 kj
Monday 12/30/19
30 min BHM: Pop Ride
Ally Love
17 kj
Monday 3/9/20
✅ 50 kj
Saturday 2/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 223 kj
Monday 3/2/20
52 kj
Tuesday 2/18/20