Shake and Bake

Workouts

Friday 10/21/22 @ 1:36 AM
✅
142kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 10/21/22 @ 12:10 AM
110kj
77rpm
38%
16mph
Friday 5/20/22 @ 5:43 PM
77kj
64rpm
43%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:25 AM
✅
77kj
70rpm
40%
15mph
Sunday 1/30/22 @ 12:45 AM
52kj
64rpm
36%
13mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/30/22 @ 12:13 PM
✅
71kj
74rpm
37%
15mph
Saturday 3/5/22 @ 12:15 PM
1kj
69rpm
26%
10mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
Saturday 1/15/22 @ 11:19 AM
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
Monday 3/8/21 @ 7:40 PM
✅
216kj
71rpm
54%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:49 PM
136kj
53rpm
54%
17mph
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
Thursday 8/13/20 @ 4:30 PM
✅
285kj
73rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Saturday 8/22/20 @ 3:15 AM
174kj
74rpm
48%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Sunday 4/26/20 @ 3:5 AM
✅
200kj
63rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 142 kj
Friday 10/21/22
110 kj
Friday 10/21/22
15 min R&B Ride
Tunde Oyeneyin
77 kj
Friday 5/20/22
✅ 77 kj
Saturday 1/29/22
15 min Low Impact Ride
Alex Toussaint
52 kj
Sunday 1/30/22
✅ 71 kj
Saturday 4/30/22
20 min Low Impact Ride
Alex Toussaint
1 kj
Saturday 3/5/22
✅ 96 kj
Thursday 4/21/22
15 min R&B Ride
Tunde Oyeneyin
79 kj
Saturday 1/15/22
✅ 84 kj
Tuesday 1/25/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Monday 3/8/21
136 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
65 kj
Wednesday 12/30/20
✅ 95 kj
Monday 1/11/21
30 min Prince Ride
Ally & Emma
✅ 285 kj
Thursday 8/13/20
203 kj
Tuesday 11/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
174 kj
Saturday 8/22/20
✅ 180 kj
Saturday 8/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Sunday 4/26/20
134 kj
Monday 4/27/20