Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
Saturday 12/12/20 @ 6:16 PM
✅
517kj
84rpm
43%
19mph
Monday 5/31/21 @ 9:32 PM
429kj
84rpm
39%
17mph
Monday 5/24/21 @ 10:29 PM
215kj
87rpm
38%
17mph
Tuesday 5/18/21 @ 1:5 AM
✅
229kj
86rpm
40%
18mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph
Saturday 2/13/21 @ 6:43 PM
484kj
81rpm
43%
18mph
Monday 1/4/21 @ 6:2 PM
231kj
78rpm
43%
18mph
Tuesday 1/5/21 @ 1:29 AM
✅
255kj
76rpm
47%
19mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Sunday 7/12/20 @ 10:44 PM
164kj
79rpm
37%
15mph
Tuesday 6/2/20 @ 3:8 PM
344kj
88rpm
40%
18mph
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
Monday 8/10/20 @ 4:22 PM
353kj
83rpm
41%
18mph
Monday 8/10/20 @ 3:58 PM
✅
374kj
85rpm
42%
18mph
Workouts
226
kj
Wednesday 5/12/21
455
kj
Wednesday 6/30/21
215
kj
Monday 5/24/21
484
kj
Saturday 2/13/21
231
kj
Monday 1/4/21
164
kj
Sunday 7/12/20