Shake and Bake
Workouts
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Wednesday 3/9/22 @ 4:27 PM
✅
348kj
84rpm
41%
18mph
Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Thursday 7/29/21 @ 11:39 PM
✅
496kj
74rpm
47%
18mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
Thursday 2/11/21 @ 5:21 PM
✅
500kj
87rpm
42%
18mph
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
Monday 8/10/20 @ 4:22 PM
✅
353kj
83rpm
41%
18mph
Friday 12/11/20 @ 12:46 AM
346kj
81rpm
41%
17mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
Sunday 4/5/20 @ 5:27 PM
✅
538kj
82rpm
41%
17mph
Saturday 5/11/19 @ 1:55 PM
370kj
80rpm
36%
15mph
Workouts
372
kj
Monday 2/8/21
218
kj
Wednesday 3/10/21
303
kj
Tuesday 3/15/22
455
kj
Wednesday 6/30/21
492
kj
Saturday 2/13/21
191
kj
Wednesday 10/14/20
370
kj
Saturday 5/11/19