Shake and Bake
Workouts
Saturday 11/12/22 @ 7:8 PM
✅
232kj
86rpm
40%
18mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Thursday 3/11/21 @ 6:41 PM
✅
221kj
82rpm
49%
21mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
Tuesday 3/16/21 @ 4:39 PM
✅
218kj
90rpm
38%
17mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Thursday 9/22/22 @ 2:58 PM
✅
208kj
85rpm
38%
17mph
Thursday 9/22/22 @ 9:40 AM
156kj
79rpm
36%
15mph
Sunday 9/18/22 @ 6:12 PM
✅
288kj
83rpm
39%
16mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Friday 9/16/22 @ 4:3 PM
✅
208kj
81rpm
39%
16mph
Wednesday 9/14/22 @ 9:25 AM
167kj
80rpm
36%
15mph
Tuesday 8/30/22 @ 5:10 PM
✅
222kj
85rpm
40%
17mph
Friday 9/2/22 @ 10:35 AM
148kj
75rpm
37%
15mph
Saturday 12/11/21 @ 9:58 PM
95kj
92rpm
35%
16mph
Wednesday 5/12/21 @ 12:48 AM
✅
115kj
82rpm
43%
18mph
Friday 10/16/20 @ 5:17 PM
243kj
88rpm
41%
18mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Wednesday 3/17/21 @ 4:7 PM
✅
354kj
80rpm
44%
18mph
Thursday 4/1/21 @ 10:3 AM
318kj
76rpm
44%
17mph
Workouts
163
kj
Tuesday 10/4/22
156
kj
Thursday 9/22/22
233
kj
Monday 9/19/22
318
kj
Thursday 4/1/21