Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Wednesday 3/9/22 @ 4:27 PM
348kj
84rpm
41%
18mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Monday 5/24/21 @ 10:29 PM
215kj
87rpm
38%
17mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Sunday 4/5/20 @ 5:27 PM
✅
538kj
82rpm
41%
17mph
Thursday 5/13/21 @ 12:2 PM
407kj
43rpm
57%
15mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Sunday 1/26/20 @ 10:36 PM
50kj
79rpm
36%
15mph
Sunday 1/5/20 @ 10:57 PM
✅
51kj
72rpm
39%
15mph
Workouts
226
kj
Wednesday 5/12/21
348
kj
Wednesday 3/9/22
348
kj
Wednesday 1/20/21
215
kj
Monday 5/24/21
407
kj
Thursday 5/13/21
500
kj
Thursday 2/11/21
372
kj
Monday 2/8/21