Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Friday 11/6/20 @ 5:5 PM
✅
243kj
89rpm
39%
18mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Sunday 11/13/22 @ 11:53 PM
✅
705kj
92rpm
46%
21mph
Wednesday 3/9/22 @ 4:27 PM
348kj
84rpm
41%
18mph
Thursday 3/10/22 @ 5:3 PM
✅
475kj
93rpm
43%
20mph
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Sunday 8/1/21 @ 4:32 PM
✅
636kj
94rpm
43%
20mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Friday 5/28/21 @ 3:57 PM
✅
557kj
86rpm
43%
19mph
Monday 5/24/21 @ 10:29 PM
215kj
87rpm
38%
17mph
Thursday 2/25/21 @ 1:40 AM
✅
243kj
87rpm
41%
18mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Saturday 5/22/21 @ 3:49 PM
✅
613kj
93rpm
42%
20mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 12:8 AM
✅
442kj
89rpm
42%
20mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 1:30 AM
✅
404kj
90rpm
41%
19mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Monday 2/8/21 @ 9:46 PM
232kj
91rpm
38%
18mph
Workouts
226
kj
Wednesday 5/12/21
500
kj
Thursday 2/11/21
348
kj
Wednesday 3/9/22
455
kj
Wednesday 6/30/21
215
kj
Monday 5/24/21
372
kj
Monday 2/8/21
232
kj
Monday 2/8/21