Shake and Bake

Workouts

Tuesday 11/1/22 @ 9:13 PM
βœ…
209kj
80rpm
64%
26mph
Extra 10: Climb Ride
Ben Alldis
Saturday 1/20/24 @ 12:47 PM
110kj
70rpm
54%
21mph
Tuesday 12/5/23 @ 9:47 PM
βœ…
570kj
79rpm
64%
25mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 9/4/23 @ 11:31 AM
406kj
85rpm
51%
22mph
Tuesday 11/7/23 @ 10:14 PM
βœ…
372kj
77rpm
65%
25mph
20 min Techno Ride
Ben Alldis
Sunday 11/12/23 @ 12:36 PM
221kj
75rpm
52%
21mph
Wednesday 11/8/23 @ 9:53 PM
βœ…
558kj
78rpm
64%
25mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/7/23 @ 12:31 PM
403kj
84rpm
52%
22mph
Monday 10/30/23 @ 9:31 PM
βœ…
527kj
75rpm
62%
24mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 11/1/23 @ 11:30 AM
403kj
84rpm
52%
22mph
Tuesday 10/31/23 @ 10:20 PM
βœ…
274kj
77rpm
63%
25mph
15 min Pop Punk Ride
Ben Alldis
Wednesday 11/1/23 @ 10:43 AM
176kj
79rpm
51%
21mph
Monday 9/11/23 @ 9:37 PM
βœ…
364kj
77rpm
63%
25mph
20 min 90s Dance Ride
Ben Alldis
Monday 8/28/23 @ 5:29 PM
282kj
86rpm
52%
23mph
Monday 8/21/23 @ 9:33 PM
βœ…
572kj
78rpm
64%
25mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 8/22/23 @ 11:31 AM
415kj
86rpm
52%
23mph
Tuesday 8/8/23 @ 10:18 PM
βœ…
284kj
76rpm
65%
25mph
15 min Climb Ride
Ben Alldis
Wednesday 8/9/23 @ 10:44 AM
149kj
71rpm
52%
20mph
Monday 7/31/23 @ 9:16 PM
βœ…
201kj
77rpm
66%
26mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/1/23 @ 12:1 PM
126kj
84rpm
50%
22mph

Workouts

Extra 10: Climb Ride
Ben Alldis
βœ… 209 kj
Tuesday 11/1/22
110 kj
Saturday 1/20/24
30 min Intervals & Arms Ride
Ben Alldis
βœ… 570 kj
Tuesday 12/5/23
406 kj
Monday 9/4/23
20 min Techno Ride
Ben Alldis
βœ… 372 kj
Tuesday 11/7/23
221 kj
Sunday 11/12/23
30 min HIIT & Hills Ride
Olivia Amato
βœ… 558 kj
Wednesday 11/8/23
403 kj
Tuesday 11/7/23
30 min Intervals & Arms Ride
Ben Alldis
βœ… 527 kj
Monday 10/30/23
403 kj
Wednesday 11/1/23
15 min Pop Punk Ride
Ben Alldis
βœ… 274 kj
Tuesday 10/31/23
176 kj
Wednesday 11/1/23
20 min 90s Dance Ride
Ben Alldis
βœ… 364 kj
Monday 9/11/23
282 kj
Monday 8/28/23
30 min HIIT & Hills Ride
Ben Alldis
βœ… 572 kj
Monday 8/21/23
415 kj
Tuesday 8/22/23
15 min Climb Ride
Ben Alldis
βœ… 284 kj
Tuesday 8/8/23
149 kj
Wednesday 8/9/23
Extra 10: Climb Ride
Ben Alldis
βœ… 201 kj
Monday 7/31/23
126 kj
Tuesday 8/1/23