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Shake and Bake
conorfinnegan
Bellport NY πΈ @Cfinnsta
46 π₯
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
0
Beat conorfinnegan
Workouts
Previous Workouts
Next Workouts
Tuesday 11/1/22 @ 9:13 PM
β
209
kj
80
rpm
64
%
26
mph
Extra 10: Climb Ride
Ben Alldis
View Class
Share
Saturday 1/20/24 @ 12:47 PM
110
kj
70
rpm
54
%
21
mph
Tuesday 12/5/23 @ 9:47 PM
β
570
kj
79
rpm
64
%
25
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Monday 9/4/23 @ 11:31 AM
406
kj
85
rpm
51
%
22
mph
Tuesday 11/7/23 @ 10:14 PM
β
372
kj
77
rpm
65
%
25
mph
20 min Techno Ride
Ben Alldis
View Class
Share
Sunday 11/12/23 @ 12:36 PM
221
kj
75
rpm
52
%
21
mph
Wednesday 11/8/23 @ 9:53 PM
β
558
kj
78
rpm
64
%
25
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Tuesday 11/7/23 @ 12:31 PM
403
kj
84
rpm
52
%
22
mph
Monday 10/30/23 @ 9:31 PM
β
527
kj
75
rpm
62
%
24
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Wednesday 11/1/23 @ 11:30 AM
403
kj
84
rpm
52
%
22
mph
Tuesday 10/31/23 @ 10:20 PM
β
274
kj
77
rpm
63
%
25
mph
15 min Pop Punk Ride
Ben Alldis
View Class
Share
Wednesday 11/1/23 @ 10:43 AM
176
kj
79
rpm
51
%
21
mph
Monday 9/11/23 @ 9:37 PM
β
364
kj
77
rpm
63
%
25
mph
20 min 90s Dance Ride
Ben Alldis
View Class
Share
Monday 8/28/23 @ 5:29 PM
282
kj
86
rpm
52
%
23
mph
Monday 8/21/23 @ 9:33 PM
β
572
kj
78
rpm
64
%
25
mph
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Tuesday 8/22/23 @ 11:31 AM
415
kj
86
rpm
52
%
23
mph
Tuesday 8/8/23 @ 10:18 PM
β
284
kj
76
rpm
65
%
25
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 8/9/23 @ 10:44 AM
149
kj
71
rpm
52
%
20
mph
Monday 7/31/23 @ 9:16 PM
β
201
kj
77
rpm
66
%
26
mph
Extra 10: Climb Ride
Ben Alldis
View Class
Share
Tuesday 8/1/23 @ 12:1 PM
126
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
conorfinnegan
Bellport NY πΈ @Cfinnsta
46 π₯
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
0
Beat conorfinnegan
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Ben Alldis
View Class
Share
β
209
kj
Tuesday 11/1/22
110
kj
Saturday 1/20/24
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
570
kj
Tuesday 12/5/23
406
kj
Monday 9/4/23
20 min Techno Ride
Ben Alldis
View Class
Share
β
372
kj
Tuesday 11/7/23
221
kj
Sunday 11/12/23
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
558
kj
Wednesday 11/8/23
403
kj
Tuesday 11/7/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
527
kj
Monday 10/30/23
403
kj
Wednesday 11/1/23
15 min Pop Punk Ride
Ben Alldis
View Class
Share
β
274
kj
Tuesday 10/31/23
176
kj
Wednesday 11/1/23
20 min 90s Dance Ride
Ben Alldis
View Class
Share
β
364
kj
Monday 9/11/23
282
kj
Monday 8/28/23
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
β
572
kj
Monday 8/21/23
415
kj
Tuesday 8/22/23
15 min Climb Ride
Ben Alldis
View Class
Share
β
284
kj
Tuesday 8/8/23
149
kj
Wednesday 8/9/23
Extra 10: Climb Ride
Ben Alldis
View Class
Share
β
201
kj
Monday 7/31/23
126
kj
Tuesday 8/1/23
Previous Workouts
Next Workouts