Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 7:1 PM
✅
318kj
82rpm
40%
17mph
Sunday 12/10/23 @ 4:25 PM
237kj
81rpm
35%
15mph
Saturday 7/16/22 @ 9:22 PM
✅
302kj
88rpm
37%
17mph
Thursday 7/27/23 @ 9:36 PM
236kj
83rpm
34%
15mph
Sunday 2/26/23 @ 12:0 AM
✅
438kj
83rpm
39%
17mph
Saturday 2/25/23 @ 12:42 PM
324kj
89rpm
32%
15mph
Tuesday 10/19/21 @ 12:9 AM
270kj
84rpm
37%
16mph
Monday 10/18/21 @ 9:35 PM
✅
276kj
81rpm
38%
16mph
Saturday 10/9/21 @ 3:53 PM
366kj
84rpm
38%
16mph
Sunday 10/10/21 @ 5:53 PM
✅
387kj
83rpm
39%
17mph
Monday 10/4/21 @ 11:49 PM
289kj
89rpm
36%
17mph
Monday 10/4/21 @ 8:52 PM
✅
303kj
86rpm
38%
17mph
Saturday 9/18/21 @ 3:10 PM
✅
212kj
80rpm
41%
17mph
Tuesday 9/14/21 @ 9:16 PM
180kj
79rpm
38%
16mph
Thursday 5/27/21 @ 11:0 PM
✅
461kj
82rpm
42%
18mph
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Saturday 5/22/21 @ 4:26 PM
✅
462kj
82rpm
42%
18mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Wednesday 12/30/20 @ 12:27 AM
✅
242kj
81rpm
44%
18mph
Saturday 1/9/21 @ 4:29 PM
215kj
82rpm
41%
17mph
concertqueenmsw
PHX 🌵🏜️
164
🔥
VS
exesandohs
North Miami Beach
19
Workouts
237
kj
Sunday 12/10/23
236
kj
Thursday 7/27/23
270
kj
Tuesday 10/19/21
366
kj
Saturday 10/9/21
215
kj
Saturday 1/9/21