Shake and Bake

Workouts

Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:29 PM
902kj
79rpm
52%
21mph
Saturday 5/27/23 @ 2:34 PM
203kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/7/23 @ 12:44 PM
327kj
73rpm
52%
20mph
Friday 9/23/22 @ 6:39 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:25 PM
560kj
86rpm
49%
21mph
Wednesday 9/14/22 @ 4:43 PM
342kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 1:59 PM
500kj
80rpm
50%
21mph
Tuesday 1/25/22 @ 5:3 PM
311kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 2:3 PM
542kj
82rpm
50%
21mph
Tuesday 8/24/21 @ 6:58 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Wednesday 1/12/22 @ 1:35 PM
187kj
80rpm
46%
19mph
Tuesday 6/22/21 @ 8:30 PM
321kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/20/21 @ 12:37 PM
493kj
82rpm
49%
21mph
Wednesday 6/23/21 @ 8:50 PM
240kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 1:9 PM
374kj
79rpm
52%
21mph
Tuesday 5/25/21 @ 7:0 PM
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 4:0 PM
534kj
79rpm
51%
21mph
Tuesday 2/2/21 @ 2:12 AM
96kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 9:32 PM
136kj
81rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Monday 12/4/23
902 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Emma Lovewell
203 kj
Saturday 5/27/23
327 kj
Wednesday 6/7/23
45 min Power Zone Ride
Denis Morton
329 kj
Friday 9/23/22
560 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 9/14/22
500 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 1/25/22
542 kj
Thursday 8/12/21
20 min Low Impact Ride
Kendall Toole
101 kj
Tuesday 8/24/21
187 kj
Wednesday 1/12/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
321 kj
Tuesday 6/22/21
493 kj
Friday 8/20/21
30 min Power Zone Ride
Denis Morton
240 kj
Wednesday 6/23/21
374 kj
Monday 4/12/21
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/25/21
534 kj
Saturday 5/22/21
15 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 2/2/21
136 kj
Thursday 4/16/20