Shake and Bake

Workouts

Monday 12/4/23 @ 6:12 PM
βœ…
558kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Friday 9/23/22 @ 6:39 PM
βœ…
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
Thursday 7/7/22 @ 7:11 PM
βœ…
315kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 1/31/22 @ 7:40 PM
βœ…
301kj
87rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
Wednesday 3/10/21 @ 12:18 AM
βœ…
219kj
90rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Thursday 1/21/21 @ 4:46 PM
βœ…
241kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Saturday 1/30/21 @ 9:29 PM
βœ…
252kj
83rpm
43%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Friday 12/4/20 @ 10:44 PM
βœ…
156kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 11:33 PM
107kj
60rpm
46%
15mph
Friday 12/18/20 @ 12:40 AM
βœ…
162kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
Monday 10/19/20 @ 7:10 PM
βœ…
230kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
131kj
60rpm
43%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Monday 12/4/23
342 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Friday 9/23/22
178 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Thursday 7/7/22
173 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
βœ… 301 kj
Monday 1/31/22
221 kj
Tuesday 5/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 219 kj
Wednesday 3/10/21
135 kj
Thursday 5/27/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 241 kj
Thursday 1/21/21
151 kj
Thursday 4/15/21
30 min Miley Cyrus Ride
Jess King
βœ… 252 kj
Saturday 1/30/21
155 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Friday 12/4/20
107 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
βœ… 162 kj
Friday 12/18/20
104 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
βœ… 230 kj
Monday 10/19/20
131 kj
Sunday 10/18/20