Shake and Bake
Workouts
Friday 4/15/22 @ 2:33 PM
429kj
88rpm
38%
17mph
Monday 4/18/22 @ 6:20 PM
✅
503kj
74rpm
44%
18mph
Saturday 11/13/21 @ 2:32 PM
550kj
84rpm
37%
16mph
Sunday 11/14/21 @ 1:51 PM
✅
727kj
74rpm
46%
18mph
Tuesday 10/19/21 @ 12:9 AM
270kj
84rpm
37%
16mph
Monday 10/18/21 @ 9:54 PM
✅
344kj
74rpm
44%
17mph
Saturday 10/9/21 @ 3:53 PM
366kj
84rpm
38%
16mph
Saturday 10/9/21 @ 12:2 PM
✅
480kj
73rpm
45%
17mph
Monday 10/4/21 @ 11:49 PM
289kj
89rpm
36%
17mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Wednesday 8/18/21 @ 11:29 PM
96kj
81rpm
34%
15mph
Saturday 8/21/21 @ 3:34 PM
✅
169kj
68rpm
49%
18mph
Wednesday 2/17/21 @ 12:21 AM
✅
260kj
84rpm
44%
19mph
Wednesday 2/17/21 @ 10:7 AM
228kj
73rpm
45%
17mph
Tuesday 2/2/21 @ 2:12 AM
✅
96kj
78rpm
40%
16mph
Thursday 6/11/20 @ 1:44 PM
78kj
73rpm
39%
15mph
Wednesday 12/30/20 @ 12:27 AM
✅
242kj
81rpm
44%
18mph
Friday 1/1/21 @ 2:57 PM
233kj
74rpm
45%
17mph
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph
Friday 7/17/20 @ 2:11 PM
✅
241kj
75rpm
45%
18mph
Workouts
550
kj
Saturday 11/13/21
270
kj
Tuesday 10/19/21
366
kj
Saturday 10/9/21
96
kj
Wednesday 8/18/21
233
kj
Friday 1/1/21