Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:56 PM
281kj
82rpm
38%
16mph
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
Friday 4/15/22 @ 2:33 PM
429kj
88rpm
38%
17mph
Saturday 12/5/20 @ 5:59 PM
✅
524kj
81rpm
45%
19mph
Saturday 11/13/21 @ 2:32 PM
550kj
84rpm
37%
16mph
Saturday 11/13/21 @ 7:27 PM
✅
709kj
74rpm
45%
18mph
Tuesday 10/19/21 @ 12:9 AM
270kj
84rpm
37%
16mph
Tuesday 10/19/21 @ 7:24 PM
✅
383kj
76rpm
46%
19mph
Monday 10/4/21 @ 11:49 PM
289kj
89rpm
36%
17mph
Wednesday 10/6/21 @ 8:58 PM
✅
370kj
73rpm
46%
18mph
Wednesday 8/18/21 @ 11:29 PM
96kj
81rpm
34%
15mph
Wednesday 9/15/21 @ 8:58 PM
✅
192kj
74rpm
49%
20mph
Thursday 5/27/21 @ 11:0 PM
461kj
82rpm
42%
18mph
Saturday 5/29/21 @ 6:46 PM
✅
560kj
74rpm
48%
19mph
Saturday 5/22/21 @ 4:26 PM
462kj
82rpm
42%
18mph
Thursday 5/20/21 @ 6:59 PM
✅
550kj
74rpm
48%
19mph
Monday 2/22/21 @ 7:55 PM
68kj
89rpm
38%
17mph
Tuesday 1/5/21 @ 6:46 PM
✅
76kj
90rpm
39%
18mph
Wednesday 12/30/20 @ 12:27 AM
242kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Workouts
281
kj
Wednesday 7/12/23
550
kj
Saturday 11/13/21
270
kj
Tuesday 10/19/21
96
kj
Wednesday 8/18/21
242
kj
Wednesday 12/30/20