Shake and Bake

Workouts

Monday 7/24/23 @ 6:40 PM
332kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:35 AM
307kj
74rpm
42%
16mph
Saturday 2/20/21 @ 9:59 PM
165kj
78rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:35 AM
59kj
73rpm
34%
13mph
Thursday 1/28/21 @ 12:22 AM
257kj
76rpm
47%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:25 AM
160kj
70rpm
40%
15mph
Monday 1/11/21 @ 4:26 PM
164kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:26 PM
100kj
73rpm
38%
15mph
Friday 10/23/20 @ 11:58 PM
226kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 2:17 PM
206kj
73rpm
44%
17mph
Tuesday 8/18/20 @ 5:30 PM
170kj
79rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:41 PM
162kj
69rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 7/24/23
307 kj
Tuesday 3/10/20
20 min 2000s Ride
Cody Rigsby
165 kj
Saturday 2/20/21
59 kj
Thursday 2/18/21
30 min Post Malone Ride
Ally Love
257 kj
Thursday 1/28/21
160 kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
164 kj
Monday 1/11/21
100 kj
Monday 1/11/21
30 min Madonna Ride
Robin Arzón
226 kj
Friday 10/23/20
206 kj
Wednesday 7/3/19
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Tuesday 8/18/20
162 kj
Saturday 1/11/20