Shake and Bake

Workouts

Thursday 8/13/20 @ 11:28 PM
150kj
71rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 2/2/21 @ 11:54 PM
✅
187kj
78rpm
41%
16mph
Friday 2/12/21 @ 10:16 PM
143kj
72rpm
38%
15mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 9:7 PM
✅
207kj
84rpm
40%
17mph
Wednesday 12/4/19 @ 2:40 AM
45kj
73rpm
30%
12mph
15 min 90's Pop Ride
Ally Love
Thursday 9/20/18 @ 12:0 AM
✅
113kj
83rpm
42%
18mph
Tuesday 11/13/18 @ 3:13 AM
167kj
72rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/17 @ 5:28 PM
✅
261kj
85rpm
37%
16mph
Sunday 11/11/18 @ 4:59 PM
134kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 10:38 PM
✅
195kj
88rpm
37%
17mph
Wednesday 3/28/18 @ 1:51 AM
123kj
73rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 5/17/18 @ 11:58 PM
✅
207kj
77rpm
43%
17mph
Friday 4/20/18 @ 9:33 AM
196kj
64rpm
40%
14mph
45 min 90s Hip Hop Ride
Ally Love
Sunday 10/22/17 @ 10:54 PM
✅
326kj
87rpm
40%
18mph
Sunday 2/25/18 @ 9:57 PM
187kj
66rpm
38%
14mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:38 AM
✅
342kj
80rpm
43%
18mph
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:29 AM
✅
223kj
83rpm
42%
18mph
Sunday 10/15/17 @ 9:34 PM
142kj
76rpm
36%
15mph
30 min Beginner Ep. 1
Alex Toussaint
Saturday 6/3/17 @ 8:42 PM
✅
147kj
79rpm
36%
15mph

Workouts

30 min Prince Ride
Ally & Emma
150 kj
Thursday 8/13/20
✅ 187 kj
Tuesday 2/2/21
30 min Disco Ride
Leanne Hainsby
143 kj
Friday 2/12/21
✅ 207 kj
Saturday 2/6/21
15 min 90's Pop Ride
Ally Love
45 kj
Wednesday 12/4/19
✅ 113 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 11/13/18
✅ 261 kj
Thursday 7/13/17
30 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 11/11/18
✅ 195 kj
Monday 8/14/17
30 min Low Impact Ride
Denis Morton
123 kj
Wednesday 3/28/18
✅ 207 kj
Thursday 5/17/18
45 min 90s Hip Hop Ride
Ally Love
196 kj
Friday 4/20/18
✅ 326 kj
Sunday 10/22/17
45 min PyeongChang Ride
Robin Arzón
187 kj
Sunday 2/25/18
✅ 342 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
131 kj
Sunday 2/25/18
✅ 223 kj
Wednesday 2/21/18
30 min Beginner Ep. 1
Alex Toussaint
142 kj
Sunday 10/15/17
✅ 147 kj
Saturday 6/3/17