Shake and Bake

Workouts

Friday 12/25/20 @ 9:50 PM
146kj
73rpm
38%
15mph
30 min Premiere Ride
Cliff Dwenger
Saturday 2/6/21 @ 1:40 PM
263kj
65rpm
53%
19mph
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Friday 9/18/20 @ 12:15 AM
81kj
67rpm
42%
15mph
15 min Funk Ride
Emma Lovewell
Monday 9/7/20 @ 11:42 AM
136kj
63rpm
55%
19mph
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
Monday 7/20/20 @ 12:24 AM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
Sunday 5/3/20 @ 4:33 PM
173kj
69rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
Sunday 3/24/19 @ 2:3 AM
30kj
76rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
Tuesday 5/21/19 @ 9:56 AM
150kj
72rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/27/19 @ 9:19 AM
263kj
70rpm
51%
19mph
Friday 5/3/19 @ 9:52 AM
128kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph

Workouts

30 min Premiere Ride
Cliff Dwenger
146 kj
Friday 12/25/20
263 kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 10/18/20
263 kj
Thursday 7/2/20
15 min Funk Ride
Emma Lovewell
81 kj
Friday 9/18/20
136 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 7/22/20
486 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 7/20/20
213 kj
Wednesday 5/15/19
30 min Hip Hop Ride
Kendall Toole
173 kj
Sunday 5/3/20
291 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 1/27/20
449 kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Sunday 3/24/19
61 kj
Monday 7/1/19
30 min Hip Hop Ride
Ally Love
150 kj
Tuesday 5/21/19
263 kj
Wednesday 3/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 5/3/19
226 kj
Monday 5/13/19