Shake and Bake

Workouts

Thursday 2/11/21 @ 10:4 PM
81kj
75rpm
34%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
✅
106kj
62rpm
44%
15mph
Friday 1/1/21 @ 5:48 PM
✅
152kj
72rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 9:41 PM
✅
224kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 5:41 PM
276kj
77rpm
29%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
✅
541kj
62rpm
46%
16mph
Friday 6/5/20 @ 12:58 AM
✅
105kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Monday 2/17/20 @ 10:50 PM
✅
205kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Friday 8/9/19 @ 1:15 PM
98kj
77rpm
36%
15mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Friday 11/11/16 @ 7:29 PM
✅
133kj
66rpm
46%
17mph
Friday 1/18/19 @ 2:49 PM
194kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Friday 11/16/18 @ 4:32 PM
189kj
76rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 3:18 AM
✅
298kj
67rpm
42%
15mph
Thursday 10/19/17 @ 8:38 PM
115kj
77rpm
33%
13mph
30 min Groove Ride
Cody Rigsby
Friday 9/8/17 @ 3:14 AM
✅
117kj
50rpm
46%
13mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
81 kj
Thursday 2/11/21
✅ 106 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 152 kj
Friday 1/1/21
kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 7/22/20
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 6/22/20
✅ 541 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 105 kj
Friday 6/5/20
90 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Monday 2/17/20
157 kj
Monday 2/17/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
98 kj
Friday 8/9/19
✅ 133 kj
Friday 11/11/16
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 1/18/19
✅ 340 kj
Tuesday 8/21/18
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Friday 11/16/18
✅ 298 kj
Friday 11/16/18
30 min Groove Ride
Cody Rigsby
115 kj
Thursday 10/19/17
✅ 117 kj
Friday 9/8/17