Shake and Bake

Workouts

Sunday 5/9/21 @ 10:50 AM
351kj
70rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Saturday 1/8/22 @ 9:40 PM
110kj
73rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/31/21 @ 7:0 PM
✅
269kj
92rpm
41%
19mph
Monday 6/3/19 @ 9:41 PM
196kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
✅
599kj
85rpm
45%
20mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
✅
372kj
82rpm
43%
18mph
Wednesday 7/22/20 @ 1:20 AM
121kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
✅
246kj
84rpm
42%
18mph
Thursday 9/17/20 @ 11:54 PM
67kj
70rpm
37%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/3/20 @ 2:9 PM
✅
92kj
76rpm
41%
16mph
Thursday 10/17/19 @ 12:1 PM
152kj
56rpm
43%
13mph
30 min Tabata Ride
Robin Arzón
Saturday 10/19/19 @ 2:18 AM
✅
270kj
76rpm
47%
19mph
Friday 10/11/19 @ 11:50 PM
101kj
68rpm
38%
14mph
20 min Tabata Ride
Olivia Amato
Saturday 10/12/19 @ 6:26 PM
✅
172kj
77rpm
45%
18mph
Monday 11/12/18 @ 11:43 AM
247kj
75rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 5/9/21
✅ 701 kj
Saturday 1/16/21
30 min 90s Hip Hop Ride
Robin Arzón
110 kj
Saturday 1/8/22
✅ 269 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Monday 6/3/19
✅ 387 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
211 kj
Friday 7/3/20
✅ 599 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/16/20
✅ 372 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Wednesday 7/22/20
✅ 246 kj
Friday 12/4/20
15 min 90s Hip Hop Ride
Emma Lovewell
67 kj
Thursday 9/17/20
✅ 92 kj
Saturday 10/3/20
30 min Tabata Ride
Robin Arzón
152 kj
Thursday 10/17/19
✅ 270 kj
Saturday 10/19/19
20 min Tabata Ride
Olivia Amato
101 kj
Friday 10/11/19
✅ 172 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 11/12/18
✅ 556 kj
Saturday 11/10/18