Shake and Bake
Workouts
Saturday 1/8/22 @ 9:40 PM
110kj
73rpm
33%
13mph
Sunday 1/16/22 @ 10:38 PM
✅
146kj
75rpm
37%
15mph
Thursday 2/11/21 @ 10:4 PM
81kj
75rpm
34%
14mph
Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
Monday 7/13/20 @ 9:5 PM
172kj
75rpm
33%
13mph
Saturday 8/1/20 @ 1:53 PM
✅
231kj
70rpm
39%
15mph
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
Tuesday 7/28/20 @ 7:22 PM
✅
287kj
70rpm
39%
15mph
Friday 6/5/20 @ 9:39 PM
186kj
74rpm
34%
14mph
Sunday 7/5/20 @ 9:37 PM
✅
215kj
71rpm
38%
15mph
Saturday 5/9/20 @ 9:34 PM
✅
163kj
71rpm
40%
15mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Sunday 5/3/20 @ 4:33 PM
✅
173kj
69rpm
42%
16mph
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Wednesday 1/1/20 @ 11:23 PM
70kj
70rpm
39%
15mph
Monday 2/17/20 @ 4:11 PM
✅
85kj
68rpm
44%
16mph
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
Tuesday 1/22/19 @ 12:20 AM
123kj
76rpm
28%
11mph
Wednesday 1/16/19 @ 12:28 PM
✅
242kj
66rpm
43%
15mph
Workouts
224
kj
Wednesday 7/22/20
186
kj
Friday 6/5/20
155
kj
Friday 5/8/20
241
kj
Sunday 1/13/19