Shake and Bake
Workouts
Saturday 1/27/24 @ 1:32 PM
148kj
76rpm
30%
12mph
Thursday 3/4/21 @ 8:58 PM
✅
454kj
87rpm
45%
20mph
Saturday 1/20/24 @ 4:14 PM
113kj
76rpm
32%
13mph
Wednesday 6/21/23 @ 8:12 PM
✅
255kj
85rpm
43%
19mph
Monday 4/19/21 @ 10:39 AM
127kj
81rpm
33%
14mph
Thursday 9/24/20 @ 9:18 PM
✅
293kj
91rpm
43%
20mph
Wednesday 1/27/21 @ 12:35 AM
55kj
76rpm
32%
13mph
Sunday 2/28/21 @ 3:20 PM
✅
164kj
77rpm
50%
21mph
Thursday 12/17/20 @ 11:2 PM
60kj
73rpm
35%
14mph
Sunday 2/21/21 @ 4:15 PM
✅
147kj
72rpm
50%
20mph
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
Friday 10/16/20 @ 1:35 PM
✅
517kj
84rpm
42%
19mph
Saturday 6/20/20 @ 1:13 PM
127kj
74rpm
35%
14mph
Tuesday 10/6/20 @ 2:55 PM
✅
273kj
90rpm
41%
19mph
Friday 6/5/20 @ 12:58 AM
105kj
77rpm
31%
13mph
Friday 9/11/20 @ 6:22 PM
✅
280kj
85rpm
44%
19mph
Saturday 5/9/20 @ 9:34 PM
163kj
71rpm
40%
15mph
Friday 5/8/20 @ 3:59 PM
✅
313kj
83rpm
47%
20mph
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
Thursday 12/27/18 @ 10:18 PM
✅
177kj
83rpm
50%
21mph
Workouts
148
kj
Saturday 1/27/24
127
kj
Monday 4/19/21
241
kj
Sunday 1/13/19
127
kj
Saturday 6/20/20
105
kj
Friday 6/5/20
163
kj
Saturday 5/9/20